A sharp knife is a safe knife I said I'm not a nutritionist I'm not a professional chef I've just lost the wake I put in the work and lost the weight and all I want to do is share the information with you it may work for you it may not work for you but I'm hoping the recipes and dishes that I make will inspire you to get really creative in the kitchen and stop eating out and stop buying processed drunk that's out there because that's just not healthy for anybody regardless of what diet are on so. https://reviewshs.com/guide-to-sharpening-a-sharp-knife-is-a-safe-knife/