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Does it depend on what do you need a keto diet for? If you are gonna lose weight, give it a try. I'm on keto diet for over two months. Guess how much weight a have lost. It is important to calculate each calory, macro and what you have studied at chemistry. The nutritionist guides you, additionally to all pieces of advice he will give some chemistry. here I mean you have to keep track of macros on keto if you want to lose weight and stay healthy too. It will help you to understand what food you like, what food makes you feel good or bad. I will tell you, I have never eaten such tasty food on diets!