Erase My Back Pain is a core strengthening exercise program designed by Emily Lark, helping people get rid of back pain and prevent it from coming back .Erase My Back Pain is based on Larks own experience of back pain.Erase My Back Pain comprises of yoga moves that are twists, turns, gentle backbends, forward bends, and side bends. It is known for boosting energy levels and reducing the level of lethargy.