/summon armor_stand ~ ~ ~ {ShowArms:1b,ArmorItems:[{id:"chain_boots",Count:1b},{id:"gold_leggings",Count:1b},{id:"iron_chestplate",Count:1b},{id:"diamond_helmet",Count:1b}],HandItems:[{id:"iron_sword",Count:1b},{}],CustomName:"I am a pointless armour stand with no life",CustomNameVisible:1b,Pose:{LeftArm:[292f,44f,0f],RightArm:[263f,299f,0f]}}