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Getting in shape is beneficial to living a well-rounded and happy life. Maintaining your body's optimal weight is the most obvious benefit of physical fitness, but you might not understand how much exercise can benefit your mental health as well.

For one, exercise releases endorphins in your brain-an activity that literally make you happier on a chemical level. But working out can also be a great way to simply relieve stress in your life on a daily basis. Sometimes the best way to forget your worries and troubles is to get out in the fresh air and go for a long and vigorous walk.

Many individuals love the idea of getting healthy and into better shape, and they may even be motivated to do it. However, getting started can often be the most difficult part of becoming physically fit. There is nothing more frustrating than trying to go out for your first jog and realizing you can hardly make it around the block.

But that is the beauty of wearing toning shoes. You can begin the process of getting into shape just by going about your daily life. Many footwear options are designed to give muscles in your body an extra boost of exercise even if you are just walking around the grocery store.

As you build up your muscles just doing what you would anyway, you will grow stronger and soon be able to take on more difficult tasks. Here are a few examples of toning shoes that can get your workout program off to a good start.

New Balance Women's WW850GP True Balance Toning Shoes

This dynamic style features several key elements to help you get the most results out of every step you take. The bottom of the shoe is rounded off to give you a more natural gait. Rather than stomping out your steps, it allows you to seemingly roll right along.

The TrueBalance sole also provides something called "natural instability." Natural instability comes from the idea that the feet of a human being have evolved to function best on soft, uneven terrain like a sandy beach or mossy forest floor.

Obviously, there are few occasions in our modern world when we walk around barefoot on soft ground. Most of the time we tromp around on hard concrete, putting unimaginable wear and tear on our bodies. This doesn't just hurt our feet either. Tendons and ligaments all throughout our ankles, joints, and hips suffer damage when we wear improper footwear.

This style from New Balance can help to cut down on aches and pains all over your body. Also, the "natural instability" soles allow you to develop muscles that have previously lain dormant.

Reebok EasyTone Reeinspire II - White/Red/Grey - For Women

The Reeinspire II from Reebok is another fantastic shoe that gives you the feeling of walking on perfectly soft ground. It will help you to develop muscles in your glutes, calves and hamstrings, toning your butt and legs as you walk.

Adding to the comfort of this shoe is the DMX Max foam cushioning that has been enhanced to provide stability and a perfect fit. Not only that, but the seams in this shoe are hidden or eliminated via SmoothFit technology. This also helps to make sure your shoes aren't rubbing or irritating your feet. Nothing can make you give up on a workout quicker than an unexpected blister. With the EasyTone Reeinspire II you never have to worry about that problem again.

Skechers Shape-Ups Kinetix Response SFT - Charcoal and Pink

These versatile training shoes from Skechers provide three primary advantages over conventional shoes. First, they help to tone muscles through scientific engineering. Second, they engage your muscles to promote effortless weight loss. Finally, they make it much easier to get into shape, since you can get a terrific workout just running your daily errands.

The Kinetix Response SFT is perfect whether you want an extra boost during your day or if you just want to maximize your workout. That's the beauty of these fantastic toning shoes. They give you the ability to begin getting into shape just by living the life you would anyway.

Toning shoes are in no way meant to replace daily exercise. The goal is to get you started and then to help maximize your efforts. You should always supplement any exercise program with a healthy diet rich in fruits and vegetables and at least eight hours of sleep a night. Caffeine, alcohol, and tobacco should only be consumed or used in moderation. Following these guidelines, and with your feet shod in your brand new toning shoes, you will soon be on the road to physical fitness!