On the ninth day of the itinerary, enter the highlight of the journey-Zhuanshan (Mount Gang Rinpoche). For a yogi, the ultimate performance of movement practice is to enter a state of Tibet meditation. Tibet meditation is not for ordinary people to just sit quietly and do nothing. Meditation retreats in Tibet are a complete connection between me and the consciousness itself or the action itself. , Is it a heightened realm of concentration and awareness? As a yogi, I travel around Gang Rinpoche in this state. I walked around the mountain and turned into a mountain, I walked in the mountain, and the mountain walked me.

It is not easy to walk 54 kilometers at a high altitude of four or five thousand in two days. The oxygen is so low that it can hardly change the breath. However, just like doing yoga, the body is very sore and tight, and you may give up in the next moment, but as long as you return to your breathing, it seems that you have regained plenty of energy and have the motivation to continue. Therefore, from a certain angle, turning a mountain can also be a deep yoga meditation.