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There are some things to consider before reboot MacBook Pro:

  1. A restart usually doesn't cause data loss, but it's better to back up your data.
  2. Close any open applications to avoid losing progress.
  3. Disconnect any Apple Watch or iPhone connected to your Mac.
  4. Install any pending updates for better performance.
  5. Make sure that your Mac has sufficient battery charge.

For more info visit here: https://perfectio.net/how-to-restart-macbook-pro/