The fat accumulation in the body are of various types. Some are around the muscles and called intramuscular fat, some are in the middle section of the body, around the different organs and are known as visceral fat. The fat lying underneath the skin is called subcutaneous fat. This is the most stubborn fat and you need to do lot of things in order to get rid of it. The bitter reality is you cannot reduce the belly fat through dieting alone. https://apnews.com/press-release/kisspr/lifestyle-nutrition-health-dietary-supplements-diet-and-exercise-e260d10e359b92395baa110f2bcffd00