Hey there! If your main fitness goal is to target the upper glute muscles and create that sought-after "butt shelf", there are specific exercises you can focus on to achieve your desired results. This is not even the first thread I'm seeing here that's glute related. The other day I saw someone asking and looking for ways on how to get a shelf on the upper glutes. To get a shelf on the upper glutes, incorporating exercises that directly engage those muscles is key. Some effective exercises include hip thrusts, glute bridges, and donkey kicks. These movements specifically target the upper glute area, helping to lift and sculpt that part of your posterior. Additionally, adding resistance training with weights can further enhance your results. Dumbbell glute exercises like dumbbell hip thrusts or weighted lunges can be beneficial for building strength and definition in the upper glutes. Consistency is essential, so make sure to include these exercises in your workout routine regularly. Remember that a balanced approach to fitness is still crucial for overall health and well-being, so incorporating some full-body exercises and cardio alongside your targeted glute workouts can be beneficial. Lastly, proper nutrition and recovery play a significant role in muscle development. Make sure to fuel your body with nutritious foods and allow enough time for rest and recovery between workouts.