Well, Summer officially ends in Scotland and in October, in recent years, I switch to winter mode 1/2 until the spring of March

Supplement vitamin D and fish oil and a tablespoon of manuka honey every morning. When vitamin d tablets run out / they usually switch to the liquid in about a month. I try to keep fruit consumption at the right level for vitamin C, and I also eat well. Combine this with my lunchtime walks during the winter months / my bike on weekends / my light weights at home-I usually do most of the winter without any problems.

Hoping that in the current climate that keeps my immune system toned, I would agree if the worst happened

What do you do if you want to strengthen your immune system during the winter (and if they work)

I exercise 2 times a week, and also adhere to a healthy diet and take supplements. Plus, I found the laserbodysculpting clinic in Toronto and I want to try the procedure to get rid of fat cells faster. I want to lose a few pounds before the end of the year.