I struggled with excess weight as a teenager. At the age of 19, I began to have an anxiety disorder, which I successfully ate — and stopped weighing myself, only bought new clothes of increasing size. At the highest point, my weight reached 150 kilograms. I realized how much I was overeating. I did not give up many of my favorite products. I reduced only the portion size, and the kitchen scales that I ordered from Amazon helped me with this https://www.amazon.com/Vont-Beautiful-Measurement-Stainless-Batteries/dp/B08SW6F5SZ . There is the same model https://www.vont.com/product/digital-kitchen-scale/ . This helped me not to lose my way and not to give up everything at the very beginning. I can recommend this method to many.