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Many people are believed to be still WFH due to เอ็กโอ วอลเลท the COVID-19 pandemic, INN previously said that working from home may be more stressful because of the imbalance between work and personal lives. Another thing that can happen is Lockdown Brain Fog.

What is Lockdown Brain Fog? This word is a term used to refer to symptoms of a dull, blurred brain, similar to when we don't sleep enough and then get confused, dizzy, unable to do anything fully. This is a word that originated during the lockdown period.

It has been reported that many people around the world are experiencing these symptoms during the COVID-19 situation. In the past, because I had to stay at home rarely do anything This is caused by three main factors:

We don't communicate with anyone. Lack of socialization. Lack of communication can cause the brain to be less active. Being in the same environment, such as at home, not going anywhere didn't see anything new Loneliness, boredom of being alone, doing the same things over and over again. According to the report, these factors affect physical and mental health. Because it is contrary to human nature that normally requires the brain to manage, communicate, think. The functioning of the brain has really deteriorated. After returning to the old way of life, the efficiency of the brain gradually returned.

Lockdown Brain Fog symptoms may affect performance. The output may be less effective due to reduced brain efficiency.

So how do we cope or prevent it? communicate more whether to talk at home Online program. Call friends. Call acquaintances. do more activities Try new activities such as exercising, reading, going for a walk in front of the house. get up more often Don't sit at work or lie at home alone, walk, get up to go to the bathroom. Go for a walk more often Find something to relax, watch a movie, listen to music, read a book, eat whatever you like. Finding something to relax yourself will help. brain food get enough sleep