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"One negative effect of poor eating and drinking over the course of time is a broken metabolism," says Sarah Asay, director of nutrition and product development at BistroMD. (Yes, it is possible to break it, after all.) "Metabolism dysfunction may present as weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping." Sound familiar? Well, lucky for us, there are healthy ways to detox your body—in just 24 hours to boot. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices, and water. In addition, some detox diets advocate using herbs and other supplements along with colon cleansing to empty the intestines.

When a person has a substance use disorder, the substance has become a normal part of how their body functions. When that substance is no longer there, a person’s body will need to adjust to the withdrawal, which can lead to a variety of detox symptoms. Drug detox is the first step in overcoming a drug or alcohol use disorder. Substance and alcohol use can change a person’s brain, making it hard for them to function normally without using the substance or alcohol.

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