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We all want good health andทดลองเล่นสล็อตlongevity. But how many people will monitor that? How does the “routine” you are doing help you stay healthy and live longer?

Next, let's take a look at these 8 habits. Do you have any of them? Because these habits are the key to good health.

Healthy lovers go to bed at four o'clock. Nothing hurts your body more than sleep deprivation. And sleep requires quality sleep within 7-8 hours. Going to bed between 10 PM and midnight is the best time. Because it will allow the body to rest at the desired time. And it is the time when the various systems in the body repair the worn out parts and have very good results.

Healthy people tend to take a deep breath. meditation or deep breathing It allows the body to rest both ways. will help reduce stress lower blood sugar levels And help the immune system in the body work fully. All in all, you don't have to take a deep breath all day long. Just do it for at least 10 minutes a day between 1:00 PM and 3:00 PM. Deep breathing stimulates your hormones to help you wake up at the right time.

Healthy people have good relationships with others. Healthy people have good relationships with others. Will feel happy with the simple things around and above all have a healthy body. However, being with family and close friends. All are stress relief. And that's the issue of maintaining people's health. Always have a face that is younger than your age.

Healthy people tend to eat nuts or almonds. If you look closely, you can see that most healthy people don't eat sweets. Instead, eat nuts or almonds as a snack. The benefits of nuts or almonds In addition to being a snack that helps control weight. It is also good for the metabolic system in the body. Good for brain health, helps in memory, so people who eat nuts or almonds on a regular basis. They are usually in good health and rarely have problems with excretion.

Health lovers know that sitting still is useless. Everyone knows that regular exercise can help them stay healthy. But not everyone has the habit of going to the gym and working out. But healthy people know that sitting for long periods of time is not good for themselves. Take a walk around work, relax, or use the stairs instead of the elevator. to not be lazy Sitting fat, roots also depend on the chair.

Most healthy people are in a good mood. You know when you laugh Can you burn calories in your body? Because each laugh releases stress and causes the body to release happy hormones like endorphins. A 2014 Health Report states that when older adults watch comedy, they have less stress. and make memories better