it claims to give long term benefits by discussing most of the possible root causes of back pain, exercises, tips, and techniques to overcome it.The product, as clearly shown by its name, aims to fix back pain mainly caused by poor posture or prolonged sitting and standing. Even though it has given its customers the flexibility to use the program anywhere, its use needs a good internet connection. People are choosing this ten-minute challenge because it claims to give long term benefits by discussing most of the possible root causes of back pain, exercises, tips, and techniques to overcome it.