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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q79-Q84):

NEW QUESTION # 79
Which of the following increases as an adaptation to chronic aerobic endurance training but decreases as an adaptation to chronic resistance training?

• A. Capillary Density
• B. Vertical Jump
• C. Muscle Fiber Size
• D. % Body Fat

Answer: A
NEW QUESTION # 80
When administering a battery of tests to a high school quarterback, which of the following sequences will produce the most reliable results?

• A. 1RM Power Clean, 1 RM Bench Press, 300 yard shuttle, T-Test
• B. 300 yard shuttle, T-Test, 1RM Bench Press, 1RM Power Clean
• C. T-Test, 1RM Power Clean, 1RM Bench Press, 300 yard shuttle
• D. 1RM Bench Press, 1RM Power Clean, T-Test, 300 yard shuttle

Answer: C
NEW QUESTION # 81
A 66 college football offensive lineman weights 157 kg and has an average daily intake of 5,800 kilocalories. During the offseason he would like to maintain his muscle but decrease his weight by 10 kg.
A general guideline would be for him to consume which of the following each day?

• A. 314 g of protein and a 1,500 kilocalorie deficit
• B. 235 g of protein and a 500 kilocalorie deficit
• C. 360 g of protein and a 500 kilocalorie deficit
• D. 190 g of protein and a 1,500 kilocalorie deficit

Answer: C
NEW QUESTION # 82
If you have suffered from back injuries in the past and your new job requires manual handling what should you do?

• A. Inform your supervisor of your previous injury before starting
• B. Always ask a colleague for help with all loads
• C. Carry on and if you get injured again tell your supervisor
• D. Pretend there's no problem because you need this job

Answer: A Explanation:
Explanation/Reference:
NEW QUESTION # 83
A 24 year old professional male tennis player was administered a battery of tests and had the following results.
1 RM Bench Press: 220 lbs.
1 RM Squat: 265 lbs.
T-Test: 9.2 seconds
1 .5 Mile Run: 15:53
Sit and Reach: 20.5 inches
His strength and conditioning program should focus on improving which of the following?

• A. Muscular Strength
• B. Aerobic Endurance
• C. Flexibility
• D. Agility

Answer: B
NEW QUESTION # 84
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