about 2 years her

Also keep in mind high peak seasons during summer vacations or during Christmas holiday time airlines tend to charge more money in order to cover up their losses or make up on the revenues they have been losing during low periods. If possible avoid these peak high seasons in order to take advantage of cheap plane tickets.

There are published fares (full price airline tickets) and there are net fares (discounted tickets) There are less restrictions of travel on publish fares than on net fares but most of the travelers always buy discount tickets on net fares as published fares air tickets are almost double the price. Cheap plane tickets with net fares one can save as much as 30 to 50 % over.

Although net fares how to get cheap plane ticketsp but there are always penalty to pay for change of travel dates or for cancellations. Check with the airlines or the travel agents you buying the cheap plane tickets from.

about 2 years her

Insomnia, among many sleep disorders, can be caused by many factors, including genetics, lifestyle choices, and health conditions. There are three main types of insomnia: primary insomnia, secondary insomnia, and comorbid insomnia.

Primary insomnia is the most common type of insomnia and is not associated with any other health condition. It is characterized by difficulty falling asleep and/or staying asleep. Secondary insomnia is caused by another health condition, such as pain, anxiety, or depression. Comorbid insomnia occurs when someone has both primary and secondary insomnia.

People with chronic insomnia often experience fatigue, daytime sleepiness, poor concentration and memory problems. They may also be at an increased risk for accidents at work or while driving.

There is no one cause of insomnia; rather, it is caused by a combination of factors. Some people may be more prone to insomnia due to their genes. For example, a recent study found that some people are genetically predisposed to having shorter periods of deep sleep. This may make them more likely to experience problems with how much sleep they get.

Other causes of insomnia include: stress and anxiety; depression; medications; health conditions such as arthritis, asthma, and heart disease; and environmental factors such as noise and light exposure. Read more here