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Remember that a healthy diet consists of all the food groups. Also, eat small portions throughout the day. Eating less can be a real challenge, especially if you eat large amounts of fatty foods. When you overeat, it only takes a short while for the fat to start piling up. If you follow a low-fat diet it is quite easy to gain weight, so you may be better off eating less of it. This means that you are more likely to stick to your diet and reach your target weight. When it comes to exercise, it is vital that you work out on a low-fat diet. Find an exercise that is easy and enjoyable to do and sticks to a low fat diet. If you do not want to eat a lot of fatty foods and exercise regularly it can be a bit more difficult. This is why some people recommend using a Resurge weight loss supplement in order to get the results that you want. https://thehealthdoctor.net/resurge-review/