In a perfect world, you would get all of your vitamins and minerals from your food. But the world isn't perfect, and it can be difficult to meet your needs, even if you eat a balanced diet. That’s where the best supplements for women come in.

Whenever you start to feel sick, consider reaching for some buffered vitamin C instead of the traditional cold/flu medicine that only hides symptoms instead of preventing sickness altogether. You’ll be surprised at how fast it will work and how quickly you start to feel better after supplementing with buffered vitamin C.