Foren » Discussions » And if you can try to stay a few steps ahead

wela
Avatar

And if you can, try to stay a few steps ahead of your feelings, Torres-Mackie recommended. Identify what your feeling is making you want to do, imagine what the impact of that action would be and then decide how you would feel afterward so you can decide if the action you are choosing to address your feeling is healthy and helpful, she added.

Keep reading : โรงเรียนวัดควนส้าน

Content :  ธรณี