According to experts, proper nutrition can give you a great boost and a huge edge in your workouts. Many times, malnutrition may act as an inhibitory factor in achieving your goal, a firm and muscular body. So it does not happen by accident that many persons are complaining about their workouts being stuck after a certain point of training, seemed to be ineffective, not producing the desired results, despite strong efforts and endless hours of sweat in the gym. The key is always the nutrition but in general terms supplementation can be an alternative to performance according to patheos. patheos.com

CONCLUSION: A specially designed exercise routine for muscle strengthening and growth will initially help you perform better in the gym (with greater momentum, power and energy), and then help you grow the muscle mass much faster.