When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That’s because when you lose weight you’re losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories. https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-corporate-news-health-8d8b0fc6dfe29276502ea8191daac4a8