We all know how much it has an effect if we do daily exercise. It also helps us to lower our Calories Burned Walking per Km. So, while you are performing this amazing exercise, you need to know that it has the ability to regain your help at a next level. It also produces an external boost that helps you to keep your body in shape. What are you waiting for now? If you never do this type of exercise, then it is the perfect time for you to start this exercise and lose your calorie level as fast as you can. All you need to do is to walk for at least 2 hours.