For the Healthiest You will need to follow the guidelines of the Hearing Loss Protocol and avoid heavy metals and toxins in your diet. You must eat foods that are high in antioxidants like berries, cucumbers, spinach, celery, celery juice, green tea, and citrus fruits. Avoid adding too much salt or refined sugar and starches. Eliminating these substances is a part of the Hearing Loss Protocol and is especially necessary if you consume mercury or lead in your diet. Many other substances that can trigger your Hearing Loss have been found to be hazardous to your health. This is why it is important that you maintain a healthy body through proper nutrition, exercise and careful monitoring of your hearing. You can not succeed at all if you do not follow your Hearing Loss Protocol. You will find that the guides are easy to follow and there are guides available on the internet that will help you. https://thehealthdoctor.net/hearing-loss-protocol-review/

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Proper nutrition is probably the most important thing in life, because it is not just that they say that we eat, that is what we are. I recently started thinking seriously about my diet. I would like to know from you a couple of tips on nutrition and how to make it.