The Assault Bike is one of the most underrated cardio machines at the gym, but it shouldn't be. Assault biking can give you a serious cardiovascular workout that will leave your body with an intense burn in no time. Assault bikes are great for beginners because they allow all levels of fitness to participate and still get incredible results! If you're looking for an awesome new workout routine, make sure to try out some assault bike workouts today!

The Assault Bike is an excellent cardio machine. It can be used to perform HIIT workouts, or it can be used in a more traditional steady state workout. The Assault Bike is also good for rehabilitating injuries because of the low impact nature of this type of exercise. - HIIT Workouts: This type of Assault Bike Workout For Beginners will help you to increase your endurance and speed while burning fat at the same time!