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Try giving yourself a massage. Start with your thumbs and massage your extremities. You should begin with your arms and legs and work your way up. If you engage in this activity when you first get 온라인카지노 순위 up, you will find that you have the energy for what lies ahead. Doing this before bed lets your body reduce stress and calm down for a better night's sleep.

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Ask for the lights to be dimmed. A darkened room is more relaxing than one with bright lights, and relaxation is the point of massage. You shouldn't be in complete darkness, but try to avoid lighting brighter than you would experience if you were using rfid리더기 candles.

Arrive on time to your massage appointment. Just because massage has to do with relaxation does not mean that you can be lackadaisical about the timing. Your therapist has other appointments to attend to, so be on time.

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