15 Reasons You Shouldn't Ignore Adult Female ADHD Symptoms ADHD Symptoms in Adult Females

Although ADHD affects men and women equally in adulthood, the condition often isn't recognized by females. This could be due to gender stereotyping and the capacity of females to mask their symptoms.

Many healthcare professionals lack the knowledge and experience to recognize ADHD in women. As a result, many women are misdiagnosed and not receiving the proper treatment they require.

1. Disorganization

Women and girls with ADHD often struggle with disorganization, a condition that can be very difficult to manage. For example, your desk may be a mess of tangled papers, 17 different chapsticks, and a ticket to the Kings of Leon concert you went to in 2008. And while you purchase products that promise to aid in your organization, your home and office probably still feel messy and chaotic.

Inability to keep track of your tasks may lead to missed deadlines and appointments. You may also experience "time blindness," where you don't recall or know how long it takes to complete a task. This could leave you feeling unhappy and feeling that you're not doing a great job in your career or personal life, particularly when you feel like other people don't value your efforts.

You might also have trouble regulating your emotions. This could cause you to overreact when faced with stressful situations. Your high-speed verbal communication can create misunderstandings and miscommunications with your family as well as your coworkers. You could make statements that hurt feelings of others without even knowing. You may also be having trouble stopping yourself from speaking before you have thought things through, as impulsivity can be common among those with ADHD.

If you have ADHD It's likely some of your symptoms are rooted in gender stereotypes and ideas about the ways men, boys, and women should act. This can make it difficult to identify and treat ADHD.

In addition to a diagnosis, you might require a behavioral therapy program to deal with the root cause of your condition. It could take some time to find the best coping strategies, but implementing them will help you feel more in control of your own life and improve your relationships with family members, coworkers, and other friends.

2. Impulsivity

People with ADHD are often overwhelmed by intense emotions however their brains don't have a good way to assess or filter them. This means they may be overwhelmed by one setback or find it hard to assess the mood of their peers. This can also make them more susceptible to being distracted by small inconveniences such as an out of stock book or a friend who isn't reliable.

Many women with ADHD overcome their attention issues by hiding symptoms and implementing strategies to cope. They may be perfectionists or extremely meticulous at work or in school but struggle to keep track of important dates, bills and appointments. They might also struggle with verbal self-restraint and frequently interrupt others, talk too much, often, or dump information during conversations.

The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt urge to begin or stop activities. They can also be characterized by not being able to wait for your turn in a conversation, and experiencing difficulty in interpreting social cues.

While gender stereotypes can impact on the development of ADHD for women, it is not always easy to spot these issues. The scales for rating used to identify ADHD symptoms are still geared towards male behavior. Some healthcare professionals may miss the mark on a woman's ADHD symptoms.

Many women with ADHD say that their symptoms get worse during times of hormonal change like menstrual cycle, pregnancy, and perimenopause. This can lead to emotional symptoms like frustration and irritability, or depression. They may also feel a persistent feeling of unsatisfaction with their lives or relationships. This can contribute to substance abuse, low self-esteem and unhealthy coping habits. It's important that women understand that these symptoms do not indicate their worth or importance as a human being. If you follow a proper treatment plan, you can improve or even eliminate these symptoms.

3. Inattention

While everyone struggles with paying attention and focusing at times with ADHD the symptoms are experienced in such a way that they can interfere with your daily life. You may make careless errors at work or at school, or miss appointments, or spend a great deal of time procrastinating. You aren't comfortable waiting to be the first in a conversation and often interrupt others.

Inattentive symptoms in adults can be accompanied by an inclination to dive into projects without properly planning and researching them, which can result in inadequate or poor results. You could also become easily distracted and leave projects unfinished. This could include an unwatered vegetable garden planted, but not watered, or an organization system you put together and then put away on your nightstand to collect dust.

People who have inattention ADHD have trouble focusing at home and in the workplace. You might have trouble finding important documents keys, bills or even keys and misplace things frequently. You may also lose track of the time and end up running late for work, meetings or school.

Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. signs of add in adult women who suffer from these conditions may say or do things without considering the impact including snoozing over other people or making strange sounds when they are on their own. They might be unable to sit still, and may flitter around in their seats or at a fast pace. They might have trouble keeping their job and may have frequent disagreements with their colleagues and their manager.

In certain cases, the mood swings and emotional stress caused by ADHD can cause frustration and miscommunication in relationships. This is especially true when it comes to romantic relationships and at work. People who suffer from ADHD are also more likely to have other comorbidities, like depression, anxiety, or bipolar disorder.


Girls and women with ADHD may face many difficulties when seeking treatment. These include gender bias and a tendency to conceal symptoms or underestimate their severity, and gender bias. The rise of well-known women such as Mia Freedman and Em Rusciano who have publicly shared their own struggles with ADHD has raised awareness, but many young women and girls do not know they have the disorder.

4. Anxiety

An anxiety disorder is characterized by a constant, excessive anxiety. While everyone feels anxious or nervous at times, anxiety disorders are characterized by constant high levels of anxiety. You might experience an uncontrollable feeling of anxiety or fear, a rapid heartbeat, trouble staying at peace and having difficulty focusing. You might also have a heightened sense of danger even in situations that aren't likely be dangerous for you. The most frequent kinds of anxiety include general anxiety disorder, phobias, agoraphobia as well as panic disorders, separation anxiety and selective Mutism.

Anxiety is more prevalent in women suffering from ADHD compared to men. It tends worsen around certain life events like menstrual cycle, pregnancy, or perimenopause. This can make it difficult to handle everyday tasks and social interaction and may lead to feelings of self-esteem loss or dissatisfaction.

You are extremely sensitive to rejection and you have a tough time accepting criticism. You are prone to misinterpret feedback, or even anticipating rejection and you may be angry about minor things that others don't find to be a problem.

Mood swings are also one of the symptoms of adhd in women who are older and you may discover that your mood is unpredictable or difficult to control. You might also be prone to non-suicidal self-injury which includes hitting, burning or scratching yourself.

If you're experiencing any of the above symptoms, it's crucial to receive a diagnosis. It can help you better know your issues and offer you strategies for improving your living quality. You can take an ADHD test online or consult your doctor for an expert assessment. In some cases your doctor may prescribe medication to alleviate your symptoms. In other cases they might suggest a combination of lifestyle changes and cognitive behavioral therapy. In any case, it's important to make positive changes to your life as soon as you can. treatment for adhd in women will help you gain control of your life and feel more confident and capable.