Anxiety Treatment At Home Isn't As Tough As You Think 5 Ways to Find an Anxiety Treatment at Home

Anxiety is an extremely serious mental illness that can be debilitating but it's also highly manageable. Prescription medication, psychotherapy and natural anxiety treatments can all be helpful.

There are many ways to treat anxiety at your home, such as regular exercise and taking vitamin B12 supplements, and practicing hypnosis or meditation. These methods are supported by research, and have been shown to decrease anxiety levels for a variety of people.

1. Meditation

Meditation soothes the nervous system, allowing it to relax your body and mind. It is practiced in Hindu, Buddhist, and Zen/Chan practices and has been proven to improve health, reduce stress, and promote feelings of well-being and compassion. During mindfulness meditation, you concentrate on the present moment and attempt to forget about the past or worrying about the future. There are guided meditation classes online and through apps such as Peloton which make it easy to begin. It requires patience and persistence to reduce anxiety symptoms by taking only a few minutes of meditation every day.

Other natural remedies for anxiety include yoga meditation, deep breathing exercises and herbal teas. Chamomile essential oils valerian, melatonin and melatonin are all demonstrated to provide soothing properties. Exercise can also reduce anxiety and help improve sleep. Journaling about feelings and expressing them in a safe environment can have a positive effect. Art therapy, such as painting and clay work has been shown to reduce anxiety. Spending time with animals may help to lower cortisol, which is a stress hormone.

If you experience anxiety on a daily basis or is affecting your daily life, speak to an expert in mental health. They can recommend treatment options which include cognitive behavioral therapy (CBT) and exposure therapy to help you deal with the situations or things that trigger your anxiety.

2. Vitamin B12

Vitamin B12 is necessary to produce neurotransmitters. It can also aid in reducing anxiety by regulating mood. Vitamin B12 is found in a variety of foods, including eggs as well as fish, meat dairy, beans, and eggs. It can also be used as a nutritional supplement.

Stress and anxiety are normal human emotions, however some people experience life-altering levels of these emotions on a regular basis. These conditions are referred to as anxiety disorders and can be affecting anyone. They can be triggered by a number of factors like stress at work and relationship issues, as well as financial worries.

Low levels of vitamin B12 have been linked to anxiety and depression. One study was conducted to measure vitamin B12 folate, folate, total homocysteine (tHcy) interleukin-6 (IL-6), tumor necrosis factor-a (TNF-a) and C-reactive protein (CRP) levels in adolescents who suffer from anxiety or depression. The results showed that every standard deviation increase in serum B12 was associated with less risk of developing severe anxiety symptoms.

In a similar study participants who received high doses vitamin B6 for a period of a month experienced reduced anxiety symptoms. Researchers attributed the decrease to the increased functioning of GABA which is responsible for inhibition in the brain. Nutrition-based treatments are less likely to trigger side effects than medications, making them a viable option for anxiety. More research is required to determine other nutrients that improve mental health.

3. Light Therapy

It has been proven that light therapy can help with a variety of mental health problems such as seasonal affective disorders, depression and anxiety. It can be used in combination with psychotherapy, or on its on its own.

When light hits your eyes, it stimulates serotonin production and has been found to improve mood and reduce symptoms of depression and anxiety. It can also improve sleep and boost energy. Light therapy can also aid in regulating the body's circadian rhythm, decreasing the need for antidepressant medication. This is particularly beneficial for those who want to avoid the side effects of antidepressant medication.


There are different types of light therapy devices, but you should choose one that is capable of projecting 10,000 lux and using a white-light spectrum. It must not emit UV rays and should have a vast surface that is illuminated to be able to be used from anywhere within the room. It is recommended to use your device for light therapy in the morning for best results.

Crystal healing is usually accompanied with light therapy. For instance, if you're experiencing anxiety and fear of speaking in public sodalite may help because it has soothing blue properties. If your anxiety makes you feel unmotivated Rhodochrosite is a good choice since it has been proven to boost confidence and stimulate emotional expression.

4. Exercise

Exercise is a proven anxiety treatment. Exercise increases endorphins, decreases stress hormones, such as cortisol, and can ease anxiety symptoms. Exercise should be done regularly to feel your most at your best. Even a short exercise routine, like a brisk walking or a short circuit training session can make a significant difference.

A new study has found that those suffering from anxiety disorders who exercised three times a week saw their symptoms improve in comparison to those who did not exercise. The researchers found that exercise improves anxiety symptoms by stimulating the creation of blood vessels within the brain, and also by enhancing communication between nerve cells and synapses, especially in the hippocampus, which controls emotions memory, learning, and cognitive functions.

Other home remedies include journaling, which allows you to manage your thoughts and emotions in a safe space, and spending time around pets, which are known to reduce stress levels. Another option is to consider some sort of relaxation exercise, such as dancing or tai chi which can aid in relaxing the mind and alleviating anxiety.

If you experience severe anxiety, and it affects your daily routine you might want to speak with a professional such as a therapist or psychiatrist. You can also consult your primary care doctor or a mental health professional at K Health. Help doesn't have to be difficult, we can connect you with care via your phone.

5. Avoiding Caffeine

Although anxiety-related symptoms usually require the assistance of a medical professional, most day-to-day anxieties can be cured with natural remedies. Consult your doctor, therapist, or psychiatrist to determine your treatment plan. Most treatment plans incorporate psychotherapy and prescription drugs however some also include natural remedies.

Eliminating caffeine can help lower anxiety-related symptoms, such as nervousness, heartbeats that are rapid and tense muscles. Instead take herbal teas that don't contain caffeine, such as green or chamomile tea. This will also increase your water consumption which is essential for your health.

Regular exercise can also be an excellent way to decrease anxiety. It has been proven to improve mental health, and can even improve mood. Exercise can also help to stop the cycle of anxiety-related thoughts and emotions by offering an enjoyable distraction. Always consult with your doctor prior to beginning an exercise program particularly if you are taking medications or have underlying medical conditions.

It's also recommended to get enough rest, as poor quality sleep is the most common cause of anxiety symptoms. If you're experiencing sleep issues try a natural cure like relaxing music or deep breathing exercises prior to going to you go to bed. A good night's rest can make a significant difference to your anxiety symptoms as well as your overall health.

6. Joining a Support Group

In a support group, people can share their experiences and feelings about their anxiety with others in a secure environment. They can learn from their peers about new strategies and methods for dealing with anxiety and gain insight into the various health, financial or social resources available to them. The support of the group members and understanding can assist them feel less isolated and more hopeful about their recovery.

When you're looking for a support group it is essential to find one that is run by a qualified facilitator. The facilitator is responsible for ensuring that the gathering is safe and respectful for all attendees, and they must give an exact outline of what is expected from the session. It should include a brief introduction by each participant and a discussion with the group, the facilitator should announce the end of the meeting, and a set of ground rules for keeping all discussions secret.

Members of a support groups are also able to share their expertise and offer suggestions on the best ways to treat anxiety. They can also recommend different methods of therapy, including cognitive behavioral treatment (CBT), that can teach individuals healthier coping methods and challenge irrational beliefs that cause anxiety. They also can offer alternative treatments such as mindfulness, relaxation yoga and deep breathing exercises that could help to reduce anxiety symptoms. They can also suggest self-care strategies such as being physically active and consuming an appropriate diet.