10 Unexpected Treat Adult ADD Tips How to Treat Adult ADHD

Treatment of adult ADHD requires a combination of treatments. In general, some type of counseling is used alongside medication to help promote behavioral patterns that are functional and assist individuals in achieving their goals. I Am Psychiatry can involve cognitive behavioral therapy, which teaches patients skills to control their emotions and behaviors as well as various other methods.

Behavioral Therapy


Behavioral therapy is the process of teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually restricted in duration and focuses on the measurement of behaviors, such as improving sleep patterns or decreasing anxiety attacks. It can also be used to treat many mental health issues, like anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. Exposure therapy is a method to assist people overcome their phobias and fear.