The Ultimate Guide To Anxiety And Physical Symptoms anxiety and physical symptoms of Anxiety

The fight-or-flight response is designed to aid us in escaping or facing danger, however, chronic anxiety can keep our bodies on high alert and cause physical symptoms. These may include:

Get regular check-ups. Untreated anxiety could lead to heart problems and other medical conditions. Talk to your doctor to learn how you can manage these symptoms. For instance you can limit your the intake of caffeine and stay clear of the use of alcohol and recreational drugs.

Tense muscles

Anxiety is usually associated with muscle tension. It can cause stiffness or pain in your back, neck and chest as well as in your feet, hands, or the digestive tract. Stress can also affect your breathing and posture.

The muscle tension usually lasts for a short time and goes away when the trigger event or situation has passed. But for some people, the tension in muscles can be chronic and can lead to long-term health problems if not addressed.

Tight muscles can be an indicator of anxiety as the fight-or-flight stress response triggers your body to prepare itself for danger by pumping more blood to muscles, which increases their strength and gives them more oxygen so that they can fight or escape a physical danger. This increase in blood flow is the reason why your heart beats more quickly, and also why you breathe more quickly when you're feeling anxious.

During an anxiety attack, an increase in blood flow and rapid breathing can temporarily boost your immune system to help you deal with any perceived threat or stress. If you are constantly experiencing anxiety and are constantly alert, this increased alertness could become part of your daily life and trigger chronic symptoms like breathing difficulties and tightness in your muscles.

As your body prepares to defend itself or escape from a perceived threat, it releases a flood of hormones and chemical. This continuous state of high alertness can cause you to feel worn out and feel like you constantly suffer from headaches or walking around with a stomachache.

Heart rate changes

Anxiety can cause your heart to race that can cause chest pain as well as shortness in breath. Stress causes adrenal glands, such as adrenaline or cortisol, to produce hormones that raise blood pressure and heart rate. This is a helpful response in situations of real emergency, when you need to pump more blood into your large muscles so that you can escape or fight an attack. However, it could be harmful when it happens every day, as it increases the risk of heart disease and other health issues.

It's possible that your stomach is more upset when you're anxious. The body's fight or flight response can keep you alert and impact digestion. This can cause symptoms such as constipation, abdominal discomfort or irritablebowel syndrome. People with anxiety may also experience sleep problems or have trouble sleeping because they're on edge all the time. The constant heightened stress hormones can degrade the immune system, making it more likely to catch the common cold or other diseases.

Talk to your doctor If you are experiencing these physical symptoms. They can look for medical conditions that may cause similar symptoms, such as thyroid problems. It's a good idea however, to consult a mental health expert who can guide you on how to manage your anxiety and stop the physical symptoms. They may suggest treatments like cognitive behavioral therapy or psychodynamic psychotherapy, which will help you replace negative thoughts with positive ones. It's also best to stay away from taking your pulse as it can trigger feelings of anxiety.

Tingling in your feet and hands

A sensation of tingling in your hands and feet can be one of the signs of anxiety. Tingling in your feet or hands is also called paresthesia, and it's a symptom of the body's stress response which is triggered by anxiety. When you experience a panic attack, or other intense feelings of anxiety your body is trying to shield yourself from perceived danger or harm by releasing hormones like cortisol and adrenaline. These hormones can trigger various physical reactions that can affect the flow of blood.

As part of your fight or flight response, your body redirects blood away from the peripheral areas to major muscles that require assistance in physical activity. This can leave the feet and hands with less blood flow, which may cause a tingling sensation. The tingling may be more noticeable during periods of stress or anxiety and will likely fade after the tension has subsided.

If your tingling continues You should talk to your doctor. They can help you manage your anxiety and ease the tingling sensations in your feet and hands.

While tingling sensations in your hands or feet can be a sign of serious medical problem they are typically caused by stress. Exercise regularly to increase blood flow or practice relaxation techniques. Getting enough sleep is also important, as anxiety can influence your sleep habits. Limiting your alcohol and caffeine consumption can also aid. If you experience a sudden tingling in your hands or feet, contact an FastMed Urgent Care location to discuss with a medical professional about your symptoms.

Dry mouth

If you're feeling anxious, your body may start to change the method of producing saliva. This condition is referred to as dry mouth, and can be a sign that you are suffering from anxiety. It is a possible side-effect of certain medications, such as antidepressants and antipsychotics.

If you experience dry mouth, it's essential to consult with a physician. They can rule out medical conditions which could be causing the issue. If your doctor concludes that you suffer from anxiety, he or she can recommend treatment options.

Anxiety can cause a dry mouth as a result of the stress hormones adrenaline and cortisol which are released when you feel nervous or fearful. These hormones can boost breathing and heart rate to aid in running or fighting against a threat however, they also disrupt your digestion and trigger other physical symptoms.

It's also possible to experience dry mouth if you're under stress or taking medication that alters the production of saliva. For instance, SSRIs, which are usually prescribed to treat anxiety may cause dry mouth. These medications block the action of acetylcholine, which is a neurotransmitter that is involved in involuntary movements and bodily functions, such as salivation digestion and urination.

If you're experiencing dry mouth, it's essential to drink plenty of water and practice relaxation techniques to alleviate your anxiety symptoms. If your anxiety is serious, a mental health professional might suggest other treatment options like cognitive behavioral therapy (CBT) as well as exposure response prevention, and other complementary health practices like yoga and meditation.

Breathlessness


Whether you feel exhausted during your workout, or at other times throughout the day, this feeling could be a sign you're suffering from anxiety. This symptom may be associated with any type of anxiety disorder, which includes social anxiety, generalized anxiety and panic disorders. Most often, anxiety causes muscle tension, which can cause the feeling of being out of breath, particularly in the back and shoulders region. These tensions can cause a cycle of anxiety and depression that can further aggravate the physical symptoms.

The reason that anxiety can cause this and other physical reactions is due to the body's fight or flight response. This reaction is essential in resolving a threat but if it is triggered long-term due to chronic anxiety, it can have negative consequences.

If you are experiencing anxiety and stress, your body is unable to tell that you aren't in danger and that there isn't a real reason to feel this way. This can create the feeling that you're always in danger, even though you're not, which is why it's important to work with a mental health professional.

If you are feeling anxious, your body releases many stress hormones. These hormones cause your body to react like you are in danger. This can include feeling shaky. This is a normal response however, it is difficult to distinguish from other illnesses and conditions that could trigger this sign. For instance, heart disease, a blood clot in the lung, or pneumonia could all trigger this. You should consult with your doctor to run tests to determine if there is a root cause that could be causing the feeling.