20 Things You Must Be Educated About Types Of Anxiety Disorders Types of Anxiety Disorders

People suffering from anxiety disorders typically struggle to concentrate and are irritable. They also are at an increased risk of developing depression and certain medical conditions, such as thyroid issues.

Occasional anxiety is normal such as before taking an exam or moving to a new home. When anxiety becomes overwhelming and constant you may need treatment. Psychotherapy (talk therapy) and medication are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at some moment in time. It's an normal reaction to stress, no matter how physical or psychological. When you see a car coming at you fast, your anxiety or fear response can help you stay safe. It triggers the "fight-or-flight" response which means that your heart beats faster, blood will pump to your muscles, you'll breath more heavily, and your body will become tense to prepare for a potential fight or run. However there are those who are plagued by excessive worry that is impossible to control. This type of worrying is harmful when you are unable perform your daily routine or if it causes disruption with your relationships, work or education. This problem is known as generalized anxiety disorder.

GAD can be a problem for anyone of any age however it is most frequent in adolescents and children. It can continue throughout adulthood. It is more prevalent in women than in men. GAD is often linked to other mental disorders like dysthymia or depression. They also are more likely to abuse alcohol and drugs.

Treatment for anxiety disorders typically involves psychotherapy and medications. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to confront the distortion of your thinking and employ relaxation techniques.

Medications to treat anxiety are usually employed as short-term remedies for anxiety. Effexor Duloxetine, XR (Cymbalta), and escitalopram can all be effective antidepressants. Before starting treatment, discuss these medications with your doctor.

Social anxiety disorder (formerly known as social phobia) causes overwhelming fear and discomfort in everyday social situations. You might feel as if you can't be able to speak to others, or feel that people are judging you or looking down on you. Certain people suffering from this disorder are so anxious that they avoid any social interaction. Selective Mutism is another sign of this disorder. It is a condition where people are scared of certain situations such as speaking in public or eating in front strangers.

Obsessive Compulsive disorder

Obsessions are a set of uncontrollable thoughts, images or desires that keep coming back in your mind and cause anxiety or stress. Compulsions can be behaviours like washing, checking or counting that you feel compelled to ease anxiety or stress caused by an obsession. People with OCD often suffer from both obsessions and compulsions, which can take up hours of their day and disrupt the daily routine like relationships, work and social activities.

Obsessive compulsive disorder affects women, men and children of any age. It can be diagnosed as early as childhood, but the symptoms are more likely to appear during puberty or young adulthood. The exact cause of OCD is not known however, certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin, which regulates your mood. There is also a strong genetic component; if you have a family member or more who suffer from OCD There's a 25% chance you'll be affected.

People with OCD typically think that their obsessions and compulsive behaviors are not legitimate and that they have no power to stop them. They don't relish performing their compulsions and know they're not right, but they believe they have to act to stop bad things from happening or to alleviate or escape the anxiety that their obsessive thoughts create.

There are many treatments that can help. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for most people. In ERP therapy, your therapist gradually exposes to the things or situations that trigger your obsessional thoughts, such as touching objects that are dirty, and helps you to resist relying on your impulsive actions (for example, hand-washing) in order that anxiety levels decrease over time.

Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These drugs boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based behavioural therapies and mindfulness therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your thoughts that are obsessive and takes away their power over you, while meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that last for minutes. Symptoms include trembling, sweating and nausea, chest pains and shortness of breath. These episodes can occur in response to trauma experiences or simply. People suffering from PD also have enduring distress over the possibility of future panic attacks and avoid situations in which they think they might trigger an episode.

Like other anxiety disorders, PD can cause significant distress and impact the daily routine. Women and men are equally affected, however the condition is more prevalent among those who have been through an event that was traumatic. People with a history of family or anxiety or depression are also more susceptible to it.

While there is a highly effective treatment available but only one in 4 of those who require treatment receive it. Barriers to care include a lack of awareness that anxiety disorders are treatable, poor access to mental health care services, and the stigma that comes with seeking help.


The symptoms of anxiety disorders may be similar to those of other illnesses such as heart disease or hyperthyroidism. It is therefore important to see a physician to obtain an evaluation and diagnosis. After determining the physical cause, a trained mental health professional can recommend specific treatments.

Although the causes of anxiety disorders are not completely identified, it is clear that environmental and genetic factors play a part. Anxiety disorders are often passed on through families, and they tend to manifest earlier in people who have a history of anxiety in their family. Furthermore, there are numerous factors that could trigger anxiety disorders, such as abuse in childhood and smoking. Some medications, such as benzodiazepines like diazepam and Valium can cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants are able to relieve anxiety, as can beta-blockers that are used to treat heart problems. You can treat your symptoms by learning about anxiety disorders, and you can lessen the stress in your daily life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is characterized by intense and persistent fear of being in public eye or with other people. They fear that they will be judged negatively and be smacked of or rejected. They might experience a range of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their aversion to and fear of social situations can cause problems at work or in relationships. The disorder can cause other psychological disorders, such as substance abuse or depression.

This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). IamPsychiatry helps to teach alternative ways of thinking and reduces anxiety. It can also help the person understand that their fears are out of proportion to the actual danger in the situation and that they can control how they react and behave. Another approach that is effective is exposure therapy or cognitive delivered exposure, which involves gradually exposing the person to situations that cause anxiety with the help of an experienced therapist in a secure environment.

The use of medications is also to treat social anxiety disorder however they aren't considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are often employed in conjunction with psychotherapy.

The research is ongoing to determine the causes and to identify risk factors. It is believed that certain environmental factors and genes can contribute. In addition, some studies have found that people affected by this condition have a greater than normal reaction to certain hormones within the body.

It is crucial to seek treatment for anxiety disorders since they can have a severe impact on the lives of people. A general doctor or mental health professional can identify the disorder and suggest treatment. It can be difficult to seek assistance, so it could be beneficial to include a friend or family member in making an appointment or attend the support group or a peer.

Some types of anxiety disorders can have a negative effect on your life, and can increase the risk of depression, substance abuse, eating disorders and suicide. Contact the suicide prevention helpline if you or someone you love is thinking about suicide.