How to Increase HAIR REGROWTH - 6 Natural Ways to Increase Hair Growth When you're battling hair thinning, a really good way to fight it is to improve the speed of your hair growth. But instead of heading to your favorite drug store, we will go over several simple ways to help speed up your hair growth without having to spend so much money.


Here are 6 Natural METHODS TO Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.

2. Put Red Bell Pepper ON YOUR OWN Head

The spiciness of this fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for approximately 10 minutes, then let cool for a quarter-hour. Then apply it on your scalp for 30 minutes, then rinse away.

3. Eat More Protein

Hair is made out of protein, therefore, by taking in more protein you're promoting rapid hair regrowth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your own hair. You can find currently no toxicity levels known for Biotin so it's best to take the high potency supplement of 5,000 mcg each day.

5. Take A Magnesium Supplement

Exactly like Biotin, Magnesium is hair food. azmag can help with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Cups of Water Daily

Did you know that the body takes in new impurities every day? A sensible way to flush your system of these impurities to take in enough water every day. Water may be the element which gives life, and it also keeps the body pure. Sometimes your system will hold on to substances that harm your hair's natural balance, so it's best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.