7 Simple Changes That Will Make An Enormous Difference To Your Natural ADD Treatment Iam Psychiatry suffering from ADD believe that medication is the only option to cure their condition. However, stimulant drugs can cause serious adverse effects and are not suitable for all. However, a variety of natural strategies have been shown to reduce the symptoms of this disorder, which include inattention, lack of concentration, procrastination, and disorganization. Exercise boosts blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can help support focus.

6. Take Tyrosine Supplements

Supplements with tyrosine help the body produce vital brain chemicals that aid nerve cells communicate. This amino acid is also important for boosting energy and mood. It is present in a variety of foods high in protein, such as meat and nuts.

Research suggests that tyrosine could enhance mental performance during stressful situations and boost memory. It also appears to increase the alertness of those who have lost their sleep.

Early research suggests that tyrosine could help reduce symptoms of depression. It doesn't seem to help improve exercise performance or heart rate when taken prior to a test on cycling, however. It also does not seem to help with attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to alleviate excessive sleepiness (narcolepsy). It may aid in treating schizophrenia, but only when combined with molindone, a drug. It doesn't appear to diminish symptoms of schizophrenia in healthy people.

7. Make enough Magnesium

Magnesium is a crucial mineral, aids the body to utilize energy and to maintain normal nerve and muscle function. It also helps keep your bones strong. It's also involved in the regulation of a variety of other neurotransmitters and hormones, such as serotonin. Studies in the past have shown that the consumption of magnesium in high doses with a lower chance of developing depression.


National surveys on diet reveal that the majority of people do not consume enough magnesium. This may be due to aging, which reduces magnesium absorption and increases the excretion of urine from it, as well as eating a diet that is low in magnesium-rich foods, and the use of medications that interfere with the body's ability to absorb and retain the mineral.

One ounce of pumpkin seeds provides 156 milligrams of magnesium, which is 37 percent of the Daily Value. Chia seeds are also a superfood offering antioxidants, omega-3 fats acid calcium, as well as fiber.