15 Great Documentaries About Treat Adult ADD How to Treat adhd adults treatment of adult ADHD is a mixture of. In general, counseling is used alongside medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy, which helps patients learn to manage their emotions and behaviors, as well as different strategies.

Behavioral Therapy


Behavioral therapy involves teaching patients how to identify and modify self-destructive behavior. It is usually limited in time and focuses on quantifiable behavior, like reducing the frequency of panic attacks or improving sleeping patterns. It is also used to treat many mental health issues, including anxiety and depression. It incorporates cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. Exposure therapy can be used to assist people overcome their fears and phobias.